mpesch66's Journal, 17 November 2012

203.7 lb Lost so far: 32.4 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1955 kcal

Fat: 94.44g | Prot: 94.21g | Carb: 181.06g.   Breakfast: Hartgekochtes Ei. Dinner: Fleisch und Gemüse Pizza (36 cm). Snacks/Other: Kaffeeweisser. more...

2940 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 4 hours, Resting - 11 hours, Sleeping - 7 hours. more...