Weigh In record (no journal entry) for 20 June 2010
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118.0 lb
Lost so far: 2.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2010:
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1801 kcal
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Fat: 72.39g | Prot: 106.49g | Carb: 198.16g.
Breakfast: Mini - Chocolate Chip, Bananas , Nonfat Peach Greek Yogurt, Peak Protein All Natural Granola, Goat Cheese, Fat Free Original Liquid Coffee Creamer, Egg, Hearty Grains 100% Whole Wheat English Muffins, Tomatoes. Lunch: Dry Roasted Unsalted Peanuts, Beef Flank (Trimmed to 0" Fat), Spicy Hummus Dip, Italian Bread, Cooked Summer Squash, Zucchini, Carrots. more...
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2622 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Bicycling (fast) - 15/mph - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 5.6 lb a week
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Makiczek's weight history
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