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Gatson81
Journal
20 Jun 10
Gatson81's Journal, 20 June 2010
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Weigh In record (no journal entry) for 20 June 2010
193.4 lb
Lost so far:
41.6 lb
.
Still to go:
58.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2010:
1293 kcal
Fat: 60.21g | Prot: 44.20g | Carb: 145.04g.
Breakfast:
Singles American Cheese Slices, Bacon, Hash Brown (from Frozen).
Lunch:
Extra Crispy Tater Tots, Miracle Whip, Multi-Grain Sandwich Thins, Oven Roasted Turkey Breast.
Dinner:
Light Vanilla Ice Creams, Waffle Cones.
Snacks/Other:
Reese's Creamy Peanut Butter Cup, Rice Krispies Treats Marshmallow Squares.
more...
2137 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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