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after weighting in at work on nov 1 I was 233. I'm very mad at myself for going back to bad habits of eating anything just because its there. back to good eating.
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237.0 lb
Lost so far: 32.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2012:
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2535 kcal
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Fat: 127.24g | Prot: 84.86g | Carb: 265.98g.
Breakfast: Pop-Tarts Frosted Hot Fudge Sundae, Skim or Nonfat Milk (Calcium Fortified). Lunch: Ground Beef (80% Lean / 20% Fat). Dinner: Sprite (Medium), French Fries (Medium), Original Chicken Sandwich. Snacks/Other: Mixed Nuts. more...
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gaining 0.2 lb a week
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