Weigh In record (no journal entry) for 16 November 2012
|
188.5 lb
Lost so far: 41.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2012:
|
1470 kcal
|
Fat: 55.59g | Prot: 62.57g | Carb: 178.59g.
Breakfast: Sausage, Egg & Cheese Biscuit (Morningstar Farms). Lunch: lean cusine peperoni pizza. Dinner: Light Ranch Dressing, Original Texas Toast Garlic & Butter Flavored Croutons, Premium Caesar Salad with Crispy Chicken. Snacks/Other: Cherry Italian Ice, Sourdough Nibblers, Coffee, Mini Moos Half & Half Creamers. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|