Weigh In record (no journal entry) for 06 November 2012
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171.5 lb
Lost so far: 1.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2012:
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1724 kcal
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Fat: 45.66g | Prot: 81.65g | Carb: 236.76g.
Breakfast: Frische Alpenmilch 1,5%, Bircher Müsli, Haferflocken Feinblatt, Apfel. Lunch: Original Schwarzwälder Schinken, Blumdamer, Roggenbrot. Dinner: Bratensoße, Rindfleisch, Rotkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Whisky, Getoastetes Roggenbrot, Apfel, Apfel. more...
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2271 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (leisurely) - <10/mph - 8 minutes, Resting - 9 hours and 52 minutes, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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