Weigh In record (no journal entry) for 08 October 2012
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181.7 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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1194 kcal
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Fat: 33.52g | Prot: 37.61g | Carb: 183.67g.
Breakfast: Bircher Müsli, Frische Alpenmilch 1,5%, Apfel, Haferflocken, Frische Alpenmilch 1,5%. Lunch: Tilsiter, Vollkornbrot. Dinner: Bio Naturreis. Snacks/Other: Maischips, Apfel. more...
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2444 kcal
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Activities & Exercise:
Desk Work - 9 hours, Bicycling (leisurely) - <10/mph - 9 minutes, Resting - 7 hours and 51 minutes, Sleeping - 7 hours. more...
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gaining 6.4 lb a week
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