petanbet's Journal, 27 September 2012

Weigh In record (no journal entry) for 27 September 2012
175.0 lb Lost so far: 0 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 September 2012:
1615 kcal Fat: 52.09g | Prot: 134.80g | Carb: 114.66g.   Lunch: Roggenbrot, Kochschinken, Karotten, Radieschen. Dinner: Hefezopf, Zwiebelkuchen, Bier, Pommes Frites, Krautsalat mit Dressing, Putenfleisch (Gekocht, Gebraten). Snacks/Other: Orangensaft, Weintrauben. more...
2340 kcal Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Bicycling (leisurely) - <10/mph - 9 minutes, Desk Work - 7 hours, Resting - 11 hours and 11 minutes, Sleeping - 5 hours and 30 minutes. more...
losing 1.5 lb a week

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