Weigh In record (no journal entry) for 27 September 2012
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175.0 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2012:
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1615 kcal
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Fat: 52.09g | Prot: 134.80g | Carb: 114.66g.
Lunch: Roggenbrot, Kochschinken, Karotten, Radieschen. Dinner: Hefezopf, Zwiebelkuchen, Bier, Pommes Frites, Krautsalat mit Dressing, Putenfleisch (Gekocht, Gebraten). Snacks/Other: Orangensaft, Weintrauben. more...
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2340 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Bicycling (leisurely) - <10/mph - 9 minutes, Desk Work - 7 hours, Resting - 11 hours and 11 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 1.5 lb a week
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