Weigh In record (no journal entry) for 25 September 2012
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175.3 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2012:
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1464 kcal
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Fat: 53.43g | Prot: 60.86g | Carb: 164.42g.
Breakfast: Vollmilch, Bircher Müsli, Apfel, Haferflocken, Vollmilch. Lunch: Coca-Cola Light, Nasi Goreng. Dinner: Rapsöl Mild, Sauerrahm Light, Endivien, Chicorée, Eskariol oder Römersalat, Tomaten, Kochschinken, Gurke (mit Schale). Snacks/Other: Roter Tafelwein, Roggies. more...
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2478 kcal
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Activities & Exercise:
Shopping - 1 hour and 20 minutes, Desk Work - 8 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 9 minutes, Resting - 6 hours and 31 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.5 lb a week
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