Weigh In record (no journal entry) for 16 November 2012
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148.2 lb
Lost so far: 1.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2012:
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1652 kcal
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Fat: 72.25g | Prot: 98.90g | Carb: 154.65g.
Breakfast: Pears, Bananas, Edam Cheese, Butter, Toasted Crumpet. Lunch: Olive Oil, Chicken Breast, White Rice. Dinner: sunflower oil, butter, bread, mayonnaise, egg, tomato, Carrots, Cucumber (with Peel). Snacks/Other: Edam Cheese, White Rice, squid. more...
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2085 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Weight Training (moderate) - 25 minutes, Conditioning exercise (health club) - 20 minutes, Housework - 45 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 25 minutes. more...
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losing 4.6 lb a week
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