Weigh In record (no journal entry) for 16 November 2012
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175.4 lb
Lost so far: 34.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2012:
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1331 kcal
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Fat: 39.00g | Prot: 64.00g | Carb: 185.00g.
Breakfast: IsaLean French Vanilla Shake. Lunch: Classic Favorites Chicken Enchiladas Suiza. Dinner: isagenix vanilla. Snacks/Other: Milk Chocolate M&M's (Package), Milk Chocolate Macadamias, banana. more...
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gaining 12.6 lb a week
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dnmcpaul's weight history
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