Weigh In record (no journal entry) for 02 March 2019
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163.1 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2019:
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883 kcal
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Fat: 22.52g | Prot: 22.58g | Carb: 143.10g.
Breakfast: Eka Beehoon, Nasi Lemak. Lunch: Quaker Quick Cook Oatmeal, Nestle Milo, Milk, Ah Huat Coffee Coffee. more...
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losing 0.9 lb a week
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aminulisa's weight history
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