Weigh In record (no journal entry) for 16 November 2012
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156.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2012:
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1042 kcal
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Fat: 29.53g | Prot: 68.89g | Carb: 133.83g.
Breakfast: frosted mini wheats, skim milk, blueberry, Coffee with Milk. Lunch: cheese, Chunk White Albacore Tuna in Water. Dinner: Dried Cranberries (Sweetened), Low Fat Vinaigrette, Apple Slices, Grilled Chicken Salad. Snacks/Other: pecan delight. more...
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2058 kcal
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Activities & Exercise:
Desk Work - 6 hours, Stretching (yoga) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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