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Jenosteen66
Journal
16 Nov 12
Jenosteen66's Journal, 16 November 2012
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Weigh In record (no journal entry) for 16 November 2012
172.6 lb
Lost so far:
11.7 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2012:
30 kcal
Fat: 0.00g | Prot: 5.00g | Carb: 6.00g.
Breakfast:
Special K2O Protein Water Mix.
more...
2306 kcal
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 7 hours, Desk Work - 9 hours, Driving - 30 minutes.
more...
steady weight
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