SinceAmillion's Journal, 16 November 2012

165.0 lb Lost so far: 55.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 44.03g | Prot: 68.13g | Carb: 252.15g.   Breakfast: Bananas, Pears. Lunch: Thai Red Curry Sauce, White Rice, Shrimp. Dinner: French Bread, Chicken, White Potatoes (Flesh and Skin). Snacks/Other: Butterfinger Bar (Fun Size). more...

2580 kcal

Activities & Exercise: Running - 7/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...