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JessCrawford
Journal
16 Nov 12
JessCrawford's Journal, 16 November 2012
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Weigh In record (no journal entry) for 16 November 2012
138.0 lb
Lost so far:
3.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2012:
1281 kcal
Fat: 47.55g | Prot: 49.66g | Carb: 162.81g.
Breakfast:
Smart Balance Original, Arnold's Soft Wheat Bread.
Lunch:
Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Smart Ones Three Cheese Marinara.
Dinner:
Burrito on 10" Whole Grain Tortilla with Pork, Guacamole, Cheese, and Grilled Mushrooms.
Snacks/Other:
M&M's snack size, Twizzlers, Light String Cheese, Thinaddictives.
more...
1525 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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