psmiley05's Journal, 19 June 2010

141.0 lb Lost so far: 0.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 37.22g | Prot: 72.61g | Carb: 162.62g.   Breakfast: White Rice (Short-Grain, Cooked). Lunch: Honey Nut Cheerios, Waffle Potato Fries (Small), Chicken Sandwich. Dinner: Protein Powder (100% Whey Protein), Low Fat Milk. more...

2720 kcal

Activities & Exercise: Running - 8/mph - 11 minutes, Circuit Training - 3 hours, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...