Weigh In record (no journal entry) for 16 November 2012
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210.4 lb
Lost so far: 23.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2012:
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2150 kcal
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Fat: 100.75g | Prot: 76.76g | Carb: 213.78g.
Breakfast: Bagel, Butter (Salted), Sugar Free Metamucil, Coffee with Milk. Lunch: Gingerman Homestyle Cookies, American Cheese, Bread & Butter Pickles, Flo's Filet (7 oz), Beef Ribs (Whole, Trimmed to 1/4" Fat). Dinner: Meatless Spaghetti with Tomato Sauce, Beef Meatballs, Thousand Island Salad Dressing (Reduced Fat), Cooked Sauerkraut, Swiss Cheese, Kielbasa, Toasted Rye Bread, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Cornbread (Home Recipe), Screwdriver. Snacks/Other: Pecan Nuts, D'Anjou Pears, Tootsie Roll (Midgees). more...
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gaining 0.7 lb a week
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