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bumbye
Journal
01 Mar 19
bumbye's Journal, 01 March 2019
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Weigh In record (no journal entry) for 01 March 2019
145.5 lb
Lost so far:
24.5 lb
.
Still to go:
145.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2019:
952 kcal
Fat: 41.99g | Prot: 44.15g | Carb: 103.52g.
Breakfast:
My Coffee.
Lunch:
Roast Beef Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Snacks/Other:
Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Mochi Rice Nuggets, Kind Nuts & Spices Caramel Almond & Sea Salt.
more...
877 kcal
Activities & Exercise:
Weight Training (moderate) - 13 minutes, Cardiac Rehab - 52 minutes, Apple Health - 22 hours and 55 minutes.
more...
gaining 1.4 lb a week
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bumbye's weight history
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