Weigh In record (no journal entry) for 01 March 2019
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142.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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1266 kcal
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Fat: 52.15g | Prot: 78.01g | Carb: 131.03g.
Breakfast: Bob's Red Mill Pumpkin Seeds, Bananas, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Market Pantry Half & Half, Skippy Natural Super Chunk Extra Crunchy, Market Pantry Homestyle Waffles, Bob's Red Mill Flaxseed Meal, Mariani Sliced Premium Almonds, Bob's Red Mill Whole Chia Seeds. Lunch: Sushiya Seaweed Salad, Baked or Broiled Salmon, De Cecco Linguine w Spinach, Panera Bread Ham & Swiss Souffle, Egg White. Dinner: Applegate Farms Chicken & Apple Breakfast Sausage Patties, Tilapia (Fish), Sushiya Seaweed Salad, Simply Balanced Whole Grain Medley. Snacks/Other: Skippy Natural Super Chunk Extra Crunchy, Bauducco Toast Whole Wheat, Mariani Sliced Premium Almonds, Bananas, Strawberries, Raspberries, Oranges. more...
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losing 0.6 lb a week
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kristina55a's weight history
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