Weigh In record (no journal entry) for 19 June 2010
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156.2 lb
Lost so far: 3.4 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2010:
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2518 kcal
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Fat: 94.84g | Prot: 51.47g | Carb: 376.22g.
Lunch: Hard Salted Pretzels, Minute Maid Orange Juice, Diet Dr. Pepper (12 oz can), Nutri-Grain Cereal Bar - Raspberry. Dinner: Iced Tea, Side Salad, Crab Stuffed Shrimp, Butter, Baked Potato (Peel Not Eaten). Snacks/Other: Cookie Dough Blizzard (Medium), Milk Chocolate Peanut Butter Cups (Snack Size), Milky Way (Fun Size), Baked Cheese Balls. more...
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2053 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 3.7 lb a week
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