Weigh In record (no journal entry) for 01 March 2019
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186.2 lb
Lost so far: 61.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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137 kcal
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Fat: 5.08g | Prot: 6.64g | Carb: 16.30g.
Breakfast: Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Chicken Noodle Soup. Dinner: Chicken Noodle Soup. more...
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losing 11.2 lb a week
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