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FBS 148 mg%
Metformin 500mh
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185.5 lb
Lost so far: 41.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2019:
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1203 kcal
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Fat: 19.43g | Prot: 106.88g | Carb: 156.93g.
Breakfast: Goat Meat (Cooked, Roasted) , Trader Joe's Lentil Soup with Vegetables, Tea with Milk. Lunch: Sue Bee Honey, Wedderspoon Manuka Honey Active 16+, Strawberries, Trader Joe's Lentil Soup with Vegetables. Dinner: Arnold Classic 100% Whole Wheat Bread, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Trader Joe's Manuka Honey, Strawberries. more...
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882 kcal
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Activities & Exercise:
Brisk Walking Treadmill - 28 minutes, Treadmill running 5.6MPH - 40 minutes, Apple Health - 22 hours and 52 minutes. more...
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gaining 1.4 lb a week
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