leappman's Journal, 15 November 2012

137.1 lb Lost so far: 5.9 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

---

1512 kcal

Fat: 79.60g | Prot: 75.31g | Carb: 117.06g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Minestrone Soup, Spinach Salad. Dinner: Steak & Cheese Salad, Gourmet Cookie Dough - Chocolate Chip, Light Beer. Snacks/Other: Ginger Crystallized in Dark Chocolate, Dry Roasted Pistachio Nuts (with Salt Added), Dry Roasted Edamame. more...

2612 kcal

Activities & Exercise: Running - 9/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...