Weigh In record (no journal entry) for 15 November 2012
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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2006 kcal
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Fat: 55.74g | Prot: 94.10g | Carb: 267.73g.
Breakfast: Coffee, Blueberries, Quick Oatmeal (1 or 3 Minutes), 2% Fat Milk. Lunch: Tuna in Water (Canned), Mayonnaise, Sweetcorn (frozen), Mixed Salad Greens, Coleslaw, Cherry Tomatoes. Dinner: Chicken Kievs, Red Table Wine, Cooked Green String Beans (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Frozen Honeydew (Balls), Light Choices Natural Yoghurt. Snacks/Other: Mini Choc Chip Cookies, Coffee, Gala Apples, Banana, 2% Fat Milk. more...
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2371 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 12 minutes, Driving - 20 minutes, Resting - 2 hours and 35 minutes, Housework - 30 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 12 hours and 23 minutes. more...
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gaining 0.9 lb a week
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