RocketMan's Journal, 15 November 2012

190.6 lb Lost so far: 14.2 lb.    Still to go: 16.6 lb.    Diet followed poorly.

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1452 kcal

Fat: 74.70g | Prot: 52.98g | Carb: 152.13g.   Breakfast: Honey Nut Cheerios, milk. Lunch: doritos, white rice, zucchini, ribs. Snacks/Other: hershey kisses, clementine, almonds. more...

2460 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...