Gaol 115's Journal, 19 June 2010

115.2 lb Lost so far: 34.8 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 35.26g | Prot: 46.31g | Carb: 202.15g.   Breakfast: 1% Milk, Instant Oatmeal - Maple and Brown Sugar. Lunch: Starbucks frappuccino, Banana. Dinner: granola cereal, yogurt. Snacks/Other: low fat vanilla ice cream. more...

1559 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Sitting - 3 hours, Desk Work - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...