Weigh In record (no journal entry) for 11 November 2012
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143.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2012:
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1583 kcal
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Fat: 63.33g | Prot: 56.02g | Carb: 191.84g.
Breakfast: Good Seed Light Bread, Coffee (Brewed From Grounds), 100% Natural Crunchy Peanut Butter, Bananas (Large), Light Vanilla Soy Milk, Oats Cereal (Instant, Dry, Fortified), Blueberries (Unsweetened, Frozen). Dinner: Chipotle Black Bean Burger, Dill Pickle Planks, Spinach, Smart & Delicious Low Carb High Fiber Large Tortillas, Extra Virgin Olive Oil, Onions, Hummus. Snacks/Other: Milk Chocolate Candies, Beer, Sweet & Salty Granola Bars - Almond. more...
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gaining 11.2 lb a week
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