Weigh In record (no journal entry) for 10 November 2012
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141.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2012:
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2107 kcal
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Fat: 70.32g | Prot: 73.68g | Carb: 275.92g.
Breakfast: Blueberries (Unsweetened, Frozen), Oats Cereal (Instant, Dry, Fortified), Light Vanilla Soy Milk, Bananas (Large), Good Seed Halos Bagels, 100% Natural Crunchy Peanut Butter, Coffee (Brewed From Grounds). Dinner: Eggplant, Fried Tofu, Mixed Vegetables (Solids and Liquids, Canned), Pad Thai. Snacks/Other: Red Table Wine, Hummus, Toasted Garlic Bread. more...
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gaining 1.4 lb a week
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