Weigh In record (no journal entry) for 24 October 2012
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2012:
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1366 kcal
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Fat: 51.52g | Prot: 51.37g | Carb: 193.03g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), Blueberries (Unsweetened, Frozen), Light Vanilla Soy Milk, 100% Natural Crunchy Peanut Butter, Bananas (Large), Coffee (Brewed From Grounds), Good Seed Light Bread. Dinner: Fat Free American Cheese Singles, Lettuce, Tomatoes, Smart & Delicious Low Carb High Fiber Large Tortillas, Spinach, Extra Virgin Olive Oil, Hummus, Onions, Garden Veggie Patties, Dill Pickle Planks. Snacks/Other: Triple Chocolate Brownies. more...
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losing 2.8 lb a week
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