Weigh In record (no journal entry) for 19 October 2012
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141.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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1164 kcal
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Fat: 48.02g | Prot: 56.37g | Carb: 151.53g.
Breakfast: Coffee (Brewed From Grounds), 100% Natural Crunchy Peanut Butter, Light Vanilla Soy Milk, Blueberries (Unsweetened, Frozen), Oats Cereal (Instant, Dry, Fortified), Bananas (Large), Good Seed Light Bread. Dinner: Fat Free American Cheese Singles, Chipotle Black Bean Burger, Lettuce, Tomatoes, Smart & Delicious Low Carb High Fiber Large Tortillas, Spinach, Extra Virgin Olive Oil, Hummus, Onions. more...
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losing 5.6 lb a week
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