Weigh In record (no journal entry) for 15 October 2012
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142.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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1707 kcal
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Fat: 63.79g | Prot: 77.50g | Carb: 187.27g.
Breakfast: Good Seed Light Bread, Bananas (Large), Light Vanilla Soy Milk, Oats Cereal (Instant, Dry, Fortified), Blueberries (Unsweetened, Frozen), 100% Natural Crunchy Peanut Butter, Coffee (Brewed From Grounds). Lunch: Veggie Breakfast Sausage Patties. Dinner: Smart & Delicious Low Carb High Fiber Large Tortillas, Spinach, Onions, Hummus, Extra Virgin Olive Oil, Garden Veggie Patties, Fat Free Swiss Cheese Singles. Snacks/Other: Chianti Wine, Triscuit with Hint of Salt Crackers, Sweet & Salty Granola Bars - Peanut. more...
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gaining 1.4 lb a week
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