Weigh In record (no journal entry) for 03 October 2012
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142.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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2091 kcal
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Fat: 104.24g | Prot: 63.87g | Carb: 208.13g.
Breakfast: Coffee (Brewed From Grounds), Light Vanilla Soy Milk, Oats Cereal (Instant, Dry, Fortified), Bananas (Large). Dinner: Cauliflower, Cabbage, Broccoli, Scallions or Spring Onions, Brown Rice, Thai Red Curry Sauce, Garden Veggie Patties, Flour Tortillas Soft Taco Size, Tomatoes, Extra Virgin Olive Oil, Hummus, Fat Free Swiss Cheese Singles, Onions, Lettuce. Snacks/Other: Dry Roasted Mixed Nuts, Red Table Wine. more...
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losing 4.2 lb a week
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