Weigh In record (no journal entry) for 02 October 2012
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143.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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1338 kcal
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Fat: 50.58g | Prot: 53.75g | Carb: 183.00g.
Breakfast: Bananas (Large), Good Seed Halos Bagels, 100% Natural Crunchy Peanut Butter, Blueberries (Unsweetened, Frozen), Oats Cereal (Instant, Dry, Fortified), Light Vanilla Soy Milk. Dinner: Lettuce, Onions, Fat Free Swiss Cheese Singles, Hummus, Extra Virgin Olive Oil, Tomatoes, Flour Tortillas Soft Taco Size, Garden Veggie Patties, Spinach. more...
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steady weight
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