Weigh In record (no journal entry) for 26 September 2012
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144.4 lb
Lost so far: 2.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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1497 kcal
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Fat: 74.63g | Prot: 65.79g | Carb: 179.41g.
Breakfast: Coffee (Brewed From Grounds), Banana, Oats Cereal (Instant, Dry, Fortified), Light Vanilla Soy Milk, 100% Natural Crunchy Peanut Butter, Good Seed Light Bread, Blackberries. Dinner: Smart & Delicious Low Carb High Fiber Large Tortillas, Garden Veggie Patties, Tomatoes, Hummus, Onions, Spinach, Singles Fat Free Sharp Cheddar Cheese, Extra Virgin Olive Oil. Snacks/Other: Charged Bar, Roasted and Salted Cashews. more...
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gaining 4.2 lb a week
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