Weigh In record (no journal entry) for 20 September 2012
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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1798 kcal
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Fat: 79.67g | Prot: 47.16g | Carb: 232.71g.
Breakfast: Coffee (Brewed From Grounds), Bananas (Large), Dried Cranberries, Oats Cereal (Instant, Dry, Fortified), Good Seed Light Bread, 100% Natural Crunchy Peanut Butter, Blackberries, Light Vanilla Soy Milk. Dinner: Broccoli Salad, Macaroni or Pasta Salad, Veggie Waldorf Salad. Snacks/Other: Key Lime Pie. more...
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losing 4.2 lb a week
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