Weigh In record (no journal entry) for 16 September 2012
|
143.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2012:
|
2963 kcal
|
Fat: 120.86g | Prot: 83.75g | Carb: 373.83g.
Breakfast: Banana, Blackberries, Light Vanilla Soy Milk, Oats Cereal (Instant, Dry, Fortified), Good Seed Halos Bagels, 100% Natural Crunchy Peanut Butter. Dinner: Broccoli Salad, Beer, Sesame Chicken, General Tso's Chicken, Orange Chicken, Veggie Waldorf Salad, Macaroni or Pasta Salad, Fried Rice, Chow Mein Chinese Noodles. Snacks/Other: Key Lime Pie, Chocolate Cake (with Chocolate Frosting). more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Centenarian's weight history
|