Weigh In record (no journal entry) for 26 June 2012
|
144.8 lb
Lost so far: 2.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2012:
|
1973 kcal
|
Fat: 59.33g | Prot: 42.38g | Carb: 345.20g.
Breakfast: Light Vanilla Soy Milk, Banana, Cheerios. Dinner: Spanish Rice, Guacamole with Tomatoes, Green Tea, Coffee (Brewed From Grounds), Whole Wheat Spaghetti, Spaghetti Sauce with Vegetables (Homemade-Style). Snacks/Other: Dark Chocolate Acai with Blueberry, Blueberry Pie. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Centenarian's weight history
|