Weigh In record (no journal entry) for 22 July 2012
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145.8 lb
Lost so far: 1.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2012:
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1614 kcal
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Fat: 62.60g | Prot: 51.16g | Carb: 237.02g.
Breakfast: Banana, Oats Cereal (Instant, Dry, Fortified), Light Vanilla Soy Milk, Blueberries (Unsweetened, Frozen), Good Seed Light Bread, 100% Natural Crunchy Peanut Butter. Lunch: Bananas, Peaches, Golden Delicious Apples. Dinner: Good Seed Light Bread, Fat Free Swiss Cheese Singles, Extra Virgin Olive Oil, Fried Egg. Snacks/Other: Chewy Bars - Oats & Chocolate, Sugared or Glazed Doughnuts. more...
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losing 2.8 lb a week
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