Weigh In record (no journal entry) for 05 September 2012
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144.6 lb
Lost so far: 2.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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1711 kcal
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Fat: 82.23g | Prot: 58.78g | Carb: 197.94g.
Breakfast: Bananas (Large), Coffee (Brewed From Grounds), Light Vanilla Soy Milk, Blackberries, Oats Cereal (Instant, Dry, Fortified), 100% Natural Crunchy Peanut Butter, Good Seed Light Bread. Dinner: California Avocados, Chipotle Black Bean Burger, Fat Free Sharp Cheddar Cheese Singles, Extra Virgin Olive Oil, Cos or Romaine Lettuce, Tomatoes, Hummus, Onions, Spinach, Flour Tortillas Soft Taco Size. Snacks/Other: Triple Chocolate Brownies, Roasted Unsalted Mixed Nuts. more...
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gaining 4.2 lb a week
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