Weigh In record (no journal entry) for 30 August 2012
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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1676 kcal
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Fat: 74.23g | Prot: 59.69g | Carb: 201.09g.
Breakfast: Light Vanilla Soy Milk, Blackberries, Banana, Oats Cereal (Instant, Dry, Fortified), Golden Delicious Apples, 100% Natural Crunchy Peanut Butter, Good Seed Light Bread. Dinner: Fat Free Swiss Cheese Singles, Onions, Hummus, Tomatoes, Cos or Romaine Lettuce, Extra Virgin Olive Oil, Jumbo Flour Tortillas, Spinach, Garden Veggie Patties. Snacks/Other: Granulated Sugar, Pie Crust, Roasted Red Pepper Hummus, Sour Dough Bread. more...
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losing 8.4 lb a week
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