Weigh In record (no journal entry) for 25 August 2012
|
143.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2012:
|
1742 kcal
|
Fat: 75.93g | Prot: 56.53g | Carb: 230.02g.
Breakfast: Plums, Golden Delicious Apples, Good Seed Light Bread, 100% Natural Crunchy Peanut Butter, Oats Cereal (Instant, Dry, Fortified), Banana, Blackberries, Light Vanilla Soy Milk. Dinner: Jumbo Flour Tortillas, Extra Virgin Olive Oil, Cos or Romaine Lettuce, Tomatoes, Hummus, Spinach, Singles Fat Free Sharp Cheddar Cheese, Avocados, Onions. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Centenarian's weight history
|