Weigh In record (no journal entry) for 22 August 2012
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142.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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1368 kcal
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Fat: 47.67g | Prot: 46.60g | Carb: 216.40g.
Breakfast: Bananas (Large), Raisin Bran, Light Vanilla Soy Milk, Blackberries. Dinner: Gala Apples, Chipotle Black Bean Burger, Coffee (Brewed From Grounds), Onions, Smart & Delicious Low Carb High Fiber OriginalTortillas, Avocados, Singles Fat Free Sharp Cheddar Cheese, Spinach, Hummus, Tomatoes, Cos or Romaine Lettuce, Extra Virgin Olive Oil. Snacks/Other: Sweet & Salty Granola Bars - Roasted Mixed Nut, Dark Chocolate Acai with Blueberry. more...
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losing 1.4 lb a week
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