Weigh In record (no journal entry) for 20 August 2012
|
142.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2012:
|
1272 kcal
|
Fat: 61.01g | Prot: 56.65g | Carb: 138.75g.
Breakfast: Coffee (Brewed From Grounds), Original Healthy Multi-Grain Bread, 100% Natural Crunchy Peanut Butter, Oats Cereal (Instant, Dry, Fortified), Light Vanilla Soy Milk, Blackberries, Golden Delicious Apples. Dinner: Smart & Delicious Low Carb High Fiber OriginalTortillas, Avocados, Green Tea, Singles Fat Free Sharp Cheddar Cheese, Spinach, Hummus, Tomatoes, Cos or Romaine Lettuce, Garden Veggie Patties, Extra Virgin Olive Oil. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Centenarian's weight history
|