Weigh In record (no journal entry) for 07 August 2012
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145.2 lb
Lost so far: 1.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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1724 kcal
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Fat: 43.68g | Prot: 59.80g | Carb: 280.43g.
Breakfast: Bananas (Large), Good Seed Halos Bagels, Light Vanilla Soy Milk, Oats Cereal (Instant, Dry, Fortified), 100% Natural Crunchy Peanut Butter, Blueberries. Lunch: Peaches, Lite Blueberry Yogurt. Snacks/Other: Hummus, Baguette, Sugar Cookies (Includes Vanilla). more...
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gaining 2.8 lb a week
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