Weigh In record (no journal entry) for 02 August 2012
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143.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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950 kcal
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Fat: 46.57g | Prot: 38.86g | Carb: 115.09g.
Breakfast: Coffee (Brewed From Grounds), 100% Natural Crunchy Peanut Butter, Golden Delicious Apples, Good Seed Light Bread, Oats Cereal (Instant, Dry, Fortified), Light Vanilla Soy Milk, Blueberries (Unsweetened, Frozen). Dinner: Veggie Burgers, Extra Virgin Olive Oil, Avocados, Onions, Spinach, Whole Wheat Low Carb High Fiber Tortillas, Hummus, Green Leaf Lettuce. more...
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losing 5.6 lb a week
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