Weigh In record (no journal entry) for 24 July 2012
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145.2 lb
Lost so far: 1.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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1443 kcal
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Fat: 53.85g | Prot: 57.33g | Carb: 212.25g.
Breakfast: Pumpkin Butter, Green Tea, Good Seed Light Bread, Banana, Oats Cereal (Instant, Dry, Fortified), Light Vanilla Soy Milk, Blueberries (Unsweetened, Frozen). Dinner: Lite Lemon Yogurt, Green Leaf Lettuce, Veggie Burgers, Fat Free Swiss Cheese Singles, Extra Virgin Olive Oil, Red Tomatoes, Sweet Onions, Hummus, Whole Wheat Low Carb High Fiber Tortillas, Spinach. Snacks/Other: Mousse (Flavors Other Than Chocolate), Chewy Bars - Oats & Chocolate. more...
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losing 5.6 lb a week
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