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147.0
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147.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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1651 kcal
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Fat: 54.68g | Prot: 54.32g | Carb: 252.20g.
Breakfast: Coffee (Brewed From Grounds), Whole Grain & Honey Bagel, Oats Cereal (Instant, Dry, Fortified), Blueberries (Unsweetened, Frozen), Light Vanilla Soy Milk, Chunky Peanut Butter (Without Salt), Bananas (Large). Dinner: Cooked Pinto, Calico or Red Beans, Brown Rice, Green Peas (Frozen), Sweet Onions. Snacks/Other: Gala Apples, Navels Oranges, Dry Roasted Unsalted Peanuts, Dark Chocolate Squares. more...
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steady weight
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