Weigh In record (no journal entry) for 14 June 2012
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144.4 lb
Lost so far: 2.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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1474 kcal
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Fat: 61.37g | Prot: 64.75g | Carb: 196.44g.
Breakfast: 100% Whole Wheat English Muffins, Bananas (Large), Chunky Peanut Butter (Without Salt), Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen), Light Vanilla Soy Milk, Oats Cereal (Instant, Dry, Fortified). Dinner: Lite Lemon Yogurt, Fat Free Swiss Cheese Singles, Extra Virgin Olive Oil, Sweet Onions, Cos or Romaine Lettuce, Red Tomatoes, Whole Wheat Low Carb High Fiber Tortillas, Roasted Garlic Hummus, California Avocados, Chipotle Black Bean Burger. Snacks/Other: Dreamy Clusters - Milk Chocolate. more...
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losing 7.0 lb a week
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