Weigh In record (no journal entry) for 13 June 2012
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145.4 lb
Lost so far: 1.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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1123 kcal
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Fat: 55.17g | Prot: 53.59g | Carb: 130.32g.
Breakfast: Dry Roasted Almonds (Without Salt Added), Oats Cereal (Instant, Dry, Fortified), Light Vanilla Soy Milk, Blueberries (Unsweetened, Frozen), Coffee (Brewed From Grounds), Original Healthy Multi-Grain Bread, Chunky Peanut Butter (Without Salt). Dinner: Chipotle Black Bean Burger, California Avocados, Roasted Garlic Hummus, Whole Wheat Low Carb High Fiber Tortillas, Red Tomatoes, Cos or Romaine Lettuce, Sweet Onions, Extra Virgin Olive Oil, Dill Cucumber Pickles, Fat Free Swiss Cheese Singles. more...
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gaining 2.8 lb a week
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